There are Many Factors that Contribute to Bad Breath and Smoking Cigarette is One of Them
Summary: Bacteria in your mouth are responsible for your bad breath and smoking cigars also contributes by leaving nicotine on your teeth, tongue, and gums.
We have experienced bad breath from time to time. Most people do, especially to people with poor oral and dental hygiene. Even if you brush your teeth and use mouthwash before bedtime, you can still have bad breath. But, what is really the cause of bad breath? Bad breath is commonly due to the bacteria that live and breed beneath the surface of your tongue, throat, and tonsils. Certain foods like raw onions and garlic that can also cause bad breath, although these are not the only known bad breath causes. But one thing I’m sure for smokers, they know that bad breath and smoking come hand in hand.
For smokers, they are well aware of the bad effects that smoking brings. But, they find it hard to stop this bad habit because cigarette is addictive-very addictive. I know because I have a lot of friends who do smoke. But, no matter how addictive smoking is, if you have the will to stop, you can stop. There are many cases of smokers who bravely and successfully stopped smoking and you can, too! If you value your health, quitting is the wisest thing you can do.
Most smokers know what smoking can do them. It can give you bad breath and smoking in the long run can give you lung cancer- worst case is you can die. But, this knowledge is ignored. Yes, it is a sad truth. Before we go to the dying part (because all the smokers know about that already), let us find out what smoking can do to you now.
Cigarette smoking can build up nicotine on your teeth, tongue, and gums and can have a drying effect to your mouth. Decreased moisture in your mouth limits the washing effect of saliva on oral bacteria and their waste products. Our saliva acts as nature’s mouthwash. Therefore, the more you stimulate saliva production, the greater your chances of having bad breath. Once you have dental and periodontal problems, this is going to lead to bad breath and smoking contributes a lot to these damages. Eventually, the damages in your teeth, tongue, and gums can lead to early teeth loss and cancer to tongue, lips and gums (and doctors know what other complications).
If you have bad breath and smoking is responsible for it, you need to double your effort to immaculately clean your teeth and tongue. The more you practice proper oral and dental hygiene, the greater your chances of minimizing bad breath that smoking bring. But, you can’t discount the fact that there are bigger problems with which smoking can result to and that includes your health- even your life.